Embrace Your Journey: Find Balance, Authenticity, and Wellbeing with Senara

At Senara Wellbeing, we believe in the power of authentic self-discovery. Our holistic therapy sessions and group workshops are more than just a healing touch—they are a welcoming space for adults of all backgrounds to rediscover balance, shed the weight of stress, phobias, and limiting habits, and embark on a transformative journey towards true wellbeing. 

Why work with us

At Senara Wellbeing, we've crafted a sanctuary for the soul, offering holistic therapy sessions and group workshops tailored for adults seeking equilibrium in today's bustling world. Whether you're grappling with stress, phobias, excessive weight, or entrenched habits, our compassionate approach empowers individuals of all ages and genders. Located in Thetford, Norfolk, our space is not just about therapy—it's about building a community where vulnerability becomes strength. If you've felt lost in the shuffle or uncertain about confronting core issues, Senara is here to guide you with experience, affordability, and an unwavering belief in the potential for transformation within us all.

One-on-one Sessions

Dive deep into personalised guidance with our one-on-one sessions, tailored to nurture your unique journey towards wellbeing and balance.

Group Program

Experience the strength of collective healing in our Group Program, where shared stories and mutual support pave the way for transformative growth

Weekly Meditation

Join our Weekly Meditation Group, a serene oasis of mindfulness where collective breaths and shared silences lead to profound inner peace.

About Our Therapists

Guiding individuals to their innermost truths, Justine Staines weaves the art of hypnotherapy with the depth of counselling. With a compassionate ear and a keen intuition, Justine unravels the tangled threads of the subconscious, empowering clients to find clarity and healing. Her approach is rooted in understanding, creating safe spaces where transformation blossoms. Journey with Justine, and unlock the doors to your deepest potentials and peace.

justine staines Dip. hyp mbahcp - Hypnotherapist

Terry brings a blend of empathy, experience, and insight to Senara Wellbeing. Terry’s approach to counselling is grounded in creating a nurturing and non-judgmental space where individuals feel genuinely heard and supported.

He believes that every individual has the potential to overcome hurdles and improve their life, and views counselling as a collaborative journey towards self-awareness, healing, and personal growth. 

Terry Littlewood dip. couns mbahcp - Counsellor

What You’ll Get When You Work With Us 

Embarking on a journey with Senara Wellbeing is more than just attending sessions—it's about holistic transformation tailored to your unique self. Here's a glimpse of the benefits you'll experience:

Personalised Pathways

Each session, whether therapy, coaching, or meditation, is specifically tailored to resonate with your individual needs and aspirations, ensuring maximum growth and alignment.

Supportive Community

Be a part of a warm and welcoming community that fosters mutual respect and understanding, amplifying the strength in shared experiences and collective healing.

What Our Clients say

I can wholeheartedly say that my life has significantly improved since I began my counselling journey with Terry. His professional expertise, combined with his nurturing approach, provided the supportive environment I needed to heal and grow. I am grateful for Terry’s guidance and would highly recommend his counselling services to anyone looking to improve their mental health and overall quality of life.

Alex M - Bury St. Edmunds

Before meeting Justine at Senara Wellbeing, I felt like I was trapped in a maze of my own fears and insecurities. Through her hypnotherapy sessions, I've discovered paths within myself I never knew existed. Justine's gentle guidance helped me confront and heal from past traumas, allowing me to live more freely and authentically. The transformation has been profound, and I'm immensely grateful. If you're considering hypnotherapy, I wholeheartedly recommend Justine. Her approach is transformative.

Sarah T - Thetford


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